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Riding for All Ages

by Melonie Kessler

  

It is important in competitive dressage to stay the course with resolve and commitment. The journey can be filled with obstacles that can slow you down or even derail the fulfillment of your dreams. Keeping your commitment is attained by adjusting goals, ........

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The Rider's "Blocked" Back: Effect and 

Remedy

by Lynne Sprinsky

 

 

A rider's back can take a real beating. Essentially, the movement of the horse is transmitted through the rider's body, from the seat bones to skull, by means of the bony vertebral column of the back. .........

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The Rider Position and Seat

by Jenny Rolfe 

 

 

The rider can become highly influential when he learns how to sit on a horse, in self-carriage, allowing both stability and fluidity form the seat and core.  ......... 

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Components of a Good Position

by Maribeth Wells

  

The position of the rider is perhaps the most important thing when studying dressage. It is from a correct position that allows us to positively influence and affect our horse. It also allows us to be in balance within our own bodies so that the horse can move in better balance. When we’re in good balance, we can better stay out of our horse’s way and  allow him to do his job more effectively.

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Staying Fit To Ride

by Sarah Martin

   
   

Use Pilates Breathing to Stay Centered

and Focused

by Beth Glosten, MD

 
   
   

Improving Fitness and Core Strength 

by Dawn Fisher

   
   
Getting the Most Out of Your Riding Lessons 

by Maribeth Wells

 
   
   
   
   
   

 

 

 

 

 

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